Here are some low-calorie, sugar-free, high-nutrient juices that aid weight loss and nourish our bodies in spectacular fashion.
These simple recipes are a blend of low-calorie juices that help promote weight loss.
The ingredients that make up these delicious natural juices have properties that help us maintain our health while preventing us from gaining weight.
Beets get their hues thanks to a powerful antioxidant called betalains, which help your body cleanse itself and detoxify itself, promoting weight loss. The same happens with the other ingredients, which, in addition to hydrating the body, help purify it and also eliminate fluid retention.
Low calorie juices you must try
Although pills and fast diets are widely available and can promote weight loss, apparently most of them have been shown to have long-term side effects and therefore it is best to turn to natural juices that do not have harmful effects on health and are very healthy.
Carrot and Grapefruit Smoothie
· A grazed grapefruit
· 4 carrots
· Lemon juice to taste
· A pinch of ginger
Peel the grapefruit and cut the pulp into cubes. Peel and cut the carrots into small cubes. Add all the ingredients in a food processor; then add the lemon juice and peeled ginger.
Mix for 3 to 4 minutes and pour it into a glass. This is one of the best low-calorie juices for weight loss that shows great effectiveness when drinking it daily.
Strawberry, beetroot and carrot smoothie
· 2 beets
· 1 cup of strawberries
· 1 carrot
Peel the beets and carrots and cut into small cubes, add all the vegetables and strawberries in a food processor, add 1 cup of water and mix well to form a smooth paste. It is ready to be consumed.
Low calorie cucumber and kiwi juice
· 2 Kiwi - 2
· 1 Cucumber - 1
· 1/2 lemon
· Mint leaves
Peel and chop the kiwi and cucumber, add it to the blender, add a splash of lemon and the mint leaves; Mix well and experience the power of the green smoothie to fight abdominal fat.
Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour.